We have several categories of resources from in-depth educational materials with ideas on how to improve your health, simple heart healthy tips, and tools to help you evaluate and keep track of your health.
There are many ways to keep your heart healthy or improve your heart health. For more information and some ideas on how to improve your Cholesterol, Blood Pressure, Physical Activity, Diet, and tips on Quitting Smoking, feel free to download the materials below. There's also information on General Heart Health. Resources are in English and Spanish.
These short heart healthy tips address your concerns about improving your health and preventing heart disease, stroke, and diabetes. These tips are available in a printable format for use in medical clinics, public health programs or individual interest.
Below is a list of tools to help you evaluate and keep track of your health. Click here to learn more about these tools.